GLAD Exercise for Arthritis

GLA:D program for Hip and Knee Arthritis

Do you suffer from Hip or Knee Arthritis Pain?

If you're looking for an alternative to invasive surgery, the GLA:D Exercise & Education program has been proven to reduce pain and symptoms associated with Osteoarthritis.


At Pathways Physiotherapy we now offer the GLA:D Exercise Program, for people suffering from Hip and Knee Osteoarthritis.

Developed in Denmark, GLA:D, or “Good Living with Arthritis: Denmark”, has been shown to help relieve joint pain, reduce medication use, and improve your quality of life, to help you get back to the things you love.


Starting with a comprehensive assessment, the GLA:D program consist of 6 weeks of 2 or 3 times- weekly exercise classes, as well as 2 education seminars, to teach you to live better with Arthritis.  

Get involved

If you’re suffering from Knee or Hip Arthritis, book your comprehensive GLA:D assessment with one of our Expert GLA:D Physiotherapists.


Alternatively you can find out more about GLA:D by attending one of our FREE Education Seminars. Call 97522368 to find out when you can attend our next seminar!