Exercise for Arthritis (GLA:D) Program

Relief from arthritis pain

GLA:D Exercise program for Hip and Knee Arthritis

Do you suffer from Hip or Knee Arthritis Pain?

If you're looking for an alternative to invasive surgery, the GLA:D Exercise & Education program has been proven to reduce pain and symptoms associated with Osteoarthritis.

Arthritis Relief

At Pathways Physiotherapy we now offer the GLA:D Exercise Program, an Exercise and Education Program run for people suffering from Hip and Knee Osteoarthritis.

Developed in Denmark, GLA:D, or “Good Living with Arthritis: Denmark”, has been shown to help relieve joint pain, reduce medication use, and improve your quality of life, to help you get back to the things you love.

Exercise safely with Arthritis

Starting with a comprehensive assessment, the GLA:D program consist of 6 weeks of 2 or 3 times- weekly exercise classes, as well as 2 education seminars, to teach you to live better with Arthritis.  

Learn more about Arthritis

If you’re suffering from Knee or Hip Arthritis, BOOK YOUR COMPREHENSIVE GLA:D ASSESSMENT with one of our Expert GLA:D Physiotherapists.


Find out more about GLA:D by attending one of our FREE Education Seminars. Call 97522368 to find out when you can attend our next seminar!