While Back and Pelvic pain is common during pregnancy, it doesn’t mean you have to put up with the discomfort. Our Physiotherapists can help to assess the cause of your pain and provide you with solutions to help relieve your pain.
Get exercises tailored specifically for you and your stage of pregnancy, or join our Clinical Pilates and exercise groups which include exercises to ensure your body is at its best to support you and your baby.
Unsure of what exercise you should be doing, or how best to look after your body during pregnancy? Our physiotherapists can help provide exercise suggestions throughout pregnancy and answer any of your questions on how best to prepare for delivery and your postpartum period.
Returning to exercise after pregnancy can be overwhelming. Having the guidance on how best to get your pelvic floor and abdominal muscles working again is important. Our physiotherapists can assess you for abdominal separation and provide the first steps in getting you back to moving your body.
Getting back to running or jumping based sports can be a little daunting after giving birth. It is important to ensure your body is ready for the return to higher level exercise. Our small exercise groups provide the perfect environment for your physiotherapist to guide your recovery and ensure your body is ready.