If you’ve noticed yourself feeling weaker, slower, or more unsteady than you used to – you’re not alone.
As we get older, we naturally lose muscle and balance. But that doesn’t mean it’s too late to rebuild.
With the right kind of exercise, it’s possible to:
💪 Regain strength and energy
🦵 Improve balance and mobility
🧠 Stay independent and confident doing the things you love
At Pathways Physiotherapy, we offer both individual strength programs and small group classes – so you can choose the path that suits you best.
Prefer to start with something tailored to you?
Work one-on-one with Kirsty Allen, our Accredited Exercise Physiologist, to:
🏋 Assess your current strength and movement
✅ Build a safe, joint-friendly program around your goals
📊 Track your progress and adapt as needed
Perfect if you’re managing an injury, medical condition, or just want personalised support before joining a group.
Want to train in a supportive environment with others on the same journey?
Our small group sessions (4 people max) help you build strength, balance and confidence—at your own pace.
Led by Kirsty, every session is tailored to your ability, with expert supervision throughout.
Whichever option you choose, we start with a 1:1 Strength Assessment to understand your needs and goals.
This ensures you get the right support, whether that’s ongoing 1:1 sessions or joining our group program.
📍 Held at Pathways Physiotherapy, located in Ferntree Gully.
📞 Have questions? Call us on 97522368
