What Is a Concussion?
A concussion is a mild traumatic brain injury caused by a blow or jolt to the head (or body) that makes the brain move inside the skull. This can cause swelling or brain nerve fibres being torn or stretched during this impact. Symptoms might include headache, dizziness, confusion, balance problems, fatigue, sensitivity to light or noise, and cognitive changes.
Why Get Your Concussion Assessed?
● Identify hidden symptoms: A physiotherapist can check systems often affected by concussion, like balance (vestibular), eye movement, and neck function.
● Prevent prolonged symptoms: Early assessment reduces the risk of persistent post-concussion symptoms, which happen in some cases, or people with recurrent symptoms.
● Safe, guided recovery: A physio can design a step-by-step plan for returning to school, work, sport or daily life. Rather than complete rest, a proactive recovery has been shown to reduce time spent affected by concussion symptoms.
● Individualized treatment: Because each concussion is different, tailored care is key.
How Physiotherapy Can Assist with Recovery
1. Graded Aerobic Exercise
Rather than total rest, current guidelines support light aerobic activity (like walking or cycling) at a level below where symptoms worsen.
2. Vestibular and Oculomotor Rehabilitation
If dizziness, balance problems, or eye‑movement issues persist, physios use exercises to retrain these systems.
3. Neck (Cervical) Treatment
Manual therapy and neck muscle strength work can relieve neck pain and related headache symptoms.
4. Return-to-Activity Programming
A physiotherapist can guide you through a graduated return to school, work or sport – progressing only if symptoms remain stable.
5. Education & Symptom Monitoring
Your physio can teach you to self-monitor symptoms, adjust activity load, and spot red flags.
Bottom Line
Concussion isn’t just a “bump on the head” – it can affect many systems in your body, and recovery isn’t always just about resting. Physiotherapy offers a structured, evidence-based way to assess and rehabilitate concussion symptoms early, helping you return to your normal life safely and more fully. If you’ve had a head injury or are still experiencing symptoms weeks later, consider scheduling a concussion physiotherapy assessment. If you’d like to make a booking to see Noah, you can do so by calling (03) 97522368, or you can BOOK ONLINE.
