We believe there’s a pathway to a healthier happier you, regardless of the pain or injury you may be suffering.
That’s because we’re incredibly passionate about the positive effects of physical activity and exercise, and love helping you to find the ideal exercise that inspires, motivates and helps you feel happy and healthy!
Whether it be something as simple as walking around the block, around the Lilydale lake or up in the hills of Mt Dandenong, or something more challenging like running up the 1000 steps, we’ll create a plan to get you there.
We partner with a number of local exercise specialists, including several personal trainers and gyms, yoga and pilates instructors, swim and sports coaches, all of which we collaborate and work with to help get you on the right track.
The majority of people we help live in Ferntree Gully, Upper Ferntree Gully, Upwey, Belgrave, Boronia, Bayswater, Kilsyth, Rowville, Knox, Scoresby, Wantirna, Wantirna South, and Scoresby........however its not uncommon for people to travel to see us from the inner eastern suburbs, western suburbs, up the Yarra Junction, and even from Adelaide!!