Pregnancy Clinical Pilates & exercise

Learn how to move your changing body safely

Prepare your body for pregnancy and recover better with Clinical Pilates & exercise

At Pathways Physiotherapy in Ferntree Gully we provide Clinical Pilates & exercise for women during pregnancy, as well as after the birth of their little ones.

Exercise tailored to your changing body

Clinical Pilates & exercise groups include exercises tailored specifically for you and your stage of pregnancy, to ensure your body is at its best to support you and your baby.

Enjoy all the benefits of exercise during pregnancy

The benefits include maintaining a healthy bodyweight, strengthening to support the ligaments and joints in your back and pelvis, reducing pain and regaining mobility, and maintaining or regaining fitness and strength.

Small group sizes

Our semi-private small group sessions allow you to complete your own individually designed program with the guidance of a specifically trained Physiotherapist, to ensure we optimise your health and fitness.

 

Book to see one of our expert Physiotherapist’s for an PREGNANCY CLASS ASSESSMENT today.