Pregnancy clinical exercise & Pilates

Prepare your body for pregnancy and recover better with Pregnancy clinical exercise and Pilates.

At Pathways Physiotherapy in Ferntree Gully we provide Clinical exercise & Pilates for women during pregnancy, as well as following the birth of their little ones.

Individually tailored exercise

Clinical exercise & Pilates classes include exercises tailored specifically for you and your stage of pregnancy, to ensure your body is at its best to support you and your baby.

The Benefits

The benefits include maintaining a healthy bodyweight, strengthening to support the ligaments and joints in your back and pelvis, reducing pain and regaining mobility, and maintaining or regaining fitness and strength.

Small Groups

Our semi-private small group sessions allow you to complete your own individually designed program with the guidance of a specifically trained Physiotherapist, to ensure we optimise your health and fitness.

 

Make a BOOKING to see one of our expert Physio’s for an assessment today.